(October - 2011)
Beauty is not just skin deep - 'Abhyanga'- Ayurvedic Oil Massage.
Oil massage or 'abhyanga' in Sanskrit, means anointing the whole body, 'anga' with oil. 'Abhyanga' should be resorted to daily, it wards of old age, exertion and aggravation of Vata; ...     Read full article

(April - 2011)
I have been practicing Ayurveda in San Diego for the past 2 years. One very common question I ask everybody is: "How is your Digestion?" This question is usually followed by some more specific questions. ...     Read full article

(September - 2010)
Dinacharya is a Sanskrit word that means daily routine. 'Din' means daily and 'Charya' means routine. Ayurveda recommends that in order to live a long, healthy life one should tune the body with Nature's cycle, be in rhythm with it. ...     Read full article