Our Services
Ayurvedic Diet/Lifestyle consultation
Authentic Ayurvedic consultation that gives in depth analysis of current diet and lifestyle Consultation provides analysis of body constitution with recommendations that will guide you to better health. Understanding ones constitution and gearing diet and lifestyle based on that is 'mindful living.'
Abhyanga - Authentic Ayurvedic Massage
Abhyanga is ayurvedic oil massage. Ayurvedic Massages are a great way to relieve stress, improve metabolism of a person and detoxify the body by flushing out harmful toxins and wastes. The oils and technique are customized to individual's needs. Full body massages and head massages are known to relax strained joints and muscles, improve the body's blood circulation, revive the physical strength and vitality in a person. It relaxes the mind and rejuvenates and nourishes the body.
Shirodhara
Shirodhara is a form of Ayurvedic medicine that involves gently pouring herbal oil over the forehead-(the third eye). It is followed by light massage on the head, neck and shoulders. The name Shirodhara comes from Sanskrit words 'shiro' meaning head and 'dhara' means flow or pour. Shirodhara has been used to treat various conditions including stress, chronic anxiety, sleeplessness, migraine headaches, improves memory, nourishes hair and scalp. Shirodhara generally calms the Body, Mind and Spirit.
Kati Basti
Kati Basti is a natural treatment that involves a special technique which is aimed at providing relief to the lower back(kati region) using warm medicated oil. A dam made of dough is placed on the lower back and warm oil is poured into it. It also involves local fomentation and massage. This treatment is great for chronic and acute back ache, prolapsed disc, lumbar spondylosis, osteoporosis, sciatica.
Netra Basti
In this therapy, a well is made around the eye with dough and the eye is entirely covered with medicated oil or ghee. This treatment nourishes the deep connective tissue of the eyes, improves vision and is beneficial for eye strain due to constant staring at computer or TV screen, Chronic conjunctivitis, Dry Eye Syndrome, Glaucoma, Improper coordination and loss of movement of eye-balls. It relieves Pain and burning sensation in the eyes. It revitalizes the eyes and helps reduce dark circles under the eyes.
Pinda Sweda
This is a highly effective rejuvenation technique using a special type of rice that is cooked with herb and made into boluses using a piece of muslin cloth. This bolus is dipped into a milk decoction and skillfully massaged over the body. This therapy strengthens tissues, relieves body aches, Emaciation, Debility Monoplegia, Osteoarthritis, Rheumotoid Arthritis.