Am I really hungry again? But I just ate an hour ago… could my body already want more food? How can I know if my…
Omkar Ayurveda and Nina Shah are happy to bring you this new series with the purpose of helping you gain a deeper understanding of Ayurveda,…
During the transition of seasons, weather changes can affect our health and wellbeing because as these elemental changes occur in Nature around us, the doshas…
According to Ayurveda, our bodies represent a ‘mini-universe in this greater universe that we live in. We are the microcosm in a macrocosm. Therefore, what…