Ayurvedic Consultation
Whether you are seeking to treat an ailment or illness or simply want to live a healthier life, Ayurveda can help you by leading to an awakening in your mind and body!
90+ minute intake: comprehensive assessment of your current health status as well as your desired goals.
Personalized herbal treatment to address health issues, and a diet & lifestyle plan tailored for your specific health needs *Herbal recommendations are charged separately.
Nutritional Counseling
An Ayurvedic diet and lifestyle plan personalized for you. This is a joint effort where I will monitor your progress to better your health.
Why Nutritional Counseling is important:
Nutritional counseling helps you understand your nutritional intake, and provides suggested changes in order to help you achieve your health goal.
Abhyanga (Oil Massage) + Swedana – 90 Mins
Therapeutic herbal oil massage which is deeply calming and relaxing to the senses leaving the skin silky smooth. It’s followed by steam treatment (swedana) to open pores and allow deeper absorption of oil, further relaxing the body and mind.
Below are the few benefits of Abhyanga:
Abhyanga + Swedana + Shirodhara – 120 Mins
This treatment is a deep and complete relaxation to the mind and body as it nourishes all the tissues in the body.
These relaxation and healing methods make use of the processes of massage and steam. In shirodhara oils and liquids are poured on the forehead. All these three processes are known to improve circulation, nourish the skin, reduction in joint pain and inflammation, toning tissues and more.
Shirodhara – 60 Mins
Shirodhara is calming and relaxing treatment done using warm Ayurvedic herbalized oil. Most Herbalized oil is treated with herbs like jatamansi, brahmi, shatavari that calm and ground the mind and nervous system. When shirodhara is done in series of 3 ,7 or 14 days it proves to be very effective to the mind and nerves.
Below are the few benefits of Shirodhara:
Shirodhara is an ancient relaxation technique. Medicated liquids and oils are poured on the forehead in a particular way which helps with several problems including insomnia. It is known to bring about a psycho-somatic balance.
Shiro Abhyanga (Head Massage) – 15 Mins
Shiro Abhyanga head massage is a traditional ancient Indian technique of scalp massage. First, warm herb-infused oil is poured on the head. Next, the scalp is massaged employing a technique alternating between vigorous and gentle stimulating strokes.
This luxurious invigorating scalp massage is guaranteed to leave you feeling heavenly!!!
Abhyanga + Swedana + Shiro Abhyanga (Head Massage) – 90 Mins
Abhyanga is a traditional Ayurvedic practice of oil massage that involves massaging warm oil onto the skin to nourish, detoxify, and rejuvenate the body. Swedana is a traditional Ayurvedic practice of inducing sweating to eliminate toxins from the body. Shiro Abhyanga is a traditional head massage for the scalp, neck, and shoulders to relieve stress and tension, in this therapy warm oil is used for the massage.
Below are the few benefits of Abhyanga, Swedana, Shiro Abhyanga:
Reducing stress and anxiety
Kati Basti + Abhyanga + Swedana – 120 Mins
Oil well treatment is enhanced with oil massage and steam leaving body feeling light and supple within.
Below are the few benefits:
This mainly helps in pain relief.
Kati Basti is a musculoskeletal treatment for certain issues related to bones, vertebrae and nerves.
Kati Basti – 60 Mins
The word Basti has couple meanings: one, it’s a compressible bag which when filled with liquid and squeezed, decompresses, letting out liquid in a jet-like manner. This basti concept is used in Panchakarma therapy of the same name- Basti.
Relieving pain, muscle stiffness, muscles spasms in low back by nourishing and strengthening muscles, nerves, ligaments….etc.
Mitigating ‘Vata’ in kati area. Kati is one of primary sites of Vata. Therefore, Vata is principle dosha responsible for pain and other related issues in kati area.
Panchakarma
Ayurvedic Purification treatments to detoxify the body. They are typically done over a period of 7-10 days. Call or email for more information.
Points to note:
Pancha means five and karma means procedure. The Panchakarma is a set of five treatments viz., Vaman ,Virechan ,Basti, Nasya and Raktamokshan.
It brings about a cleansing process of the body from all unwanted waste. It basically clears the body of toxins leaving you feeling refreshed and lighter.