Ayurvedic Consultation
Whether you are seeking to treat an ailment or illness or simply want to live a healthier life, Ayurveda can help you by leading to an awakening in your mind and body!
90+ minute intake: comprehensive assessment of your current health status as well as your desired goals.
Personalized herbal treatment to address health issues, and a diet & lifestyle plan tailored for your specific health needs *Herbal recommendations are charged separately.
Nutritional Counseling
An Ayurvedic diet and lifestyle plan personalized for you. This is a joint effort where I will monitor your progress to better your health.
Why Nutritional Counseling is important:
Nutritional counseling helps you understand your nutritional intake, and provides suggested changes in order to help you achieve your health goal.
Abhyanga (Oil Massage) + Swedana – 90 mins
Therapeutic herbal oil massage which is deeply calming and relaxing to the senses leaving the skin silky smooth. It’s followed by steam treatment (swedana) to open pores and allow deeper absorption of oil, further relaxing the body and mind.
Below are the few benefits of Abhyanga:
Shirodhara – 60 mins
Shirodhara is calming and relaxing treatment done using warm Ayurvedic herbalized oil. Most Herbalized oil is treated with herbs like jatamansi, brahmi, shatavari that calm and ground the mind and nervous system. When shirodhara is done in series of 3 ,7 or 14 days it proves to be very effective to the mind and nerves.
Below are the few benefits of Shirodhara:
Shirodhara is an ancient relaxation technique. Medicated liquids and oils are poured on the forehead in a particular way which helps with several problems including insomnia. It is known to bring about a psycho-somatic balance.
Kati Basti – 1 hrs
The word Basti has couple meanings: one, it’s a compressible bag which when filled with liquid and squeezed, decompresses, letting out liquid in a jet-like manner. This basti concept is used in Panchakarma therapy of the same name- Basti.
Relieving pain, muscle stiffness, muscles spasms in low back by nourishing and strengthening muscles, nerves, ligaments….etc.
Mitigating ‘Vata’ in kati area. Kati is one of primary sites of Vata. Therefore, Vata is principle dosha responsible for pain and other related issues in kati area.
Abhyanga + Swedana + Shirodhara – 2 hrs
This treatment is a deep and complete relaxation to the mind and body as it nourishes all the tissues in the body.
Below are the few benefits:
These relaxation and healing methods make use of the processes of massage and steam. In shirodhara oils and liquids are poured on the forehead. All these three processes are known to improve circulation, nourish the skin, reduction in joint pain and inflammation, toning tissues and more.
Abhyanga + Swedana + Kati Basti – 2 hrs
Oil well treatment is enhanced with oil massage and steam leaving body feeling light and supple within.
Below are the few benefits:
This mainly helps in pain relief.
Kati Basti is a musculoskeletal treatment for certain issues related to bones, vertebrae and nerves.
Panchakarma
Ayurvedic Purification treatments to detoxify the body. They are typically done over a period of 7-10 days. Call or email for more information.
Points to note:
Pancha means five and karma means procedure. The Panchakarma is a set of five treatments viz., Vaman ,Virechan ,Basti, Nasya and Raktamokshan.
It brings about a cleansing process of the body from all unwanted waste. It basically clears the body of toxins leaving you feeling refreshed and lighter.
Join my Into Balance Circle!
Into Balance Circle is a no-cost program that allows you to participate deeper in my writings twice per month. I provide an opportunity for you to ask me questions, form goals based on the lessons of Ayurveda, and learn more about which of Omkar’s services may be a best fit for you.
