Abhyanga + Swedana + Shiro Abhyanga (Head Massage) – 90 MinsAbhyanga is a traditional Ayurvedic practice of oil massage that involves massaging warm oil onto the skin to nourish, detoxify, and rejuvenate the body. Swedana is a traditional Ayurvedic practice of inducing sweating to eliminate toxins from the body. Shiro Abhyanga is a traditional head massage for the scalp, neck, and shoulders to relieve stress and tension, in this therapy warm oil is used for the massage. When practiced together, Abhyanga, Swedana, and Shiro Abhyanga can provide a complete relaxation experience, as well as offer several health benefits. The warm oil used in Abhyanga helps to nourish and moisturize the skin, while the massage strokes stimulate the lymphatic system and help to remove toxins from the body. The application of heat during Swedana can help to reduce inflammation and promote relaxation, while the Shiro Abhyanga massage helps to relieve tension in the head, neck, and shoulders.
Some of the potential benefits of Abhyanga, Swedana, and Shiro Abhyanga include:
Reducing stress and anxiety Improving circulation Promoting relaxation and better sleep Relieving muscle tension and stiffness Boosting the immune system Enhancing mental clarity and focus Nourishing and hydrating the skin Promoting overall health and well-being