Shirodhara – 60 MinsShirodhara is calming and relaxing treatment done using warm Ayurvedic herbalized oil. Most Herbalized oil is treated with herbs like jatamansi, brahmi, shatavari that calm a nd ground the mind and nervous system. When shirodhara is done in series of 3, 7 or 14 days it proves to be very effective to the mind and nerves.
Below are the few benefits of Shirodhara:
Shirodhara is an ancient relaxation technique. Medicated liquids and oils are poured on the forehead in a particular way which helps with several problems including insomnia. It is known to bring about a psycho-somatic balance.