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Energy Bars

Energy Bars
Omkar Ayurveda Recipe

Energy Bars

​These easy energy snacks are loaded with nutrients. They have nuts and other nutritional ingredients which are ideal for the winter season. Winter time is when there is release of energy from Mother Earth, Sun’s hot rays are far from us in the Northern Hemisphere. We feel energetic and full of strength. These little snacks help us gain and maintain our energy through the cold months. Add ghee to make them more immune boosting. Enjoy!

Ingredients and Directions

Ingredients and Directions

Apricot coconut bites Ingredients:
1 cup chopped dried apricot 1 cup almond meal ½ cup chopped dates ¼ cup dessicated coconut ½ tsp cinnamon pwdr I tsp lemon zest 2 tblspns coconut oil
Directions:
  • Mix all n shape into balls.
  • Refrigerate for 30 mins.
Apricot choc bars Ingredients:
½ cup rolled oats ½ cup pumpkin seeds 1 1⁄3 cup roasted almonds 1 tsp vanilla 1 cup puffed rice ½ cup chopped dried apricot 1⁄3 cup honey Dark choc chunks
Directions:
  • Melt choc n honey then add all dry ingredients.
  • spread on baking tray.
  • Refrigerate for 30mins to set.
  • Chop into slices.
Apricot coconut bites Ingredients:
Almond flaxseed balls 1 cup oatmeal 2⁄3 cup desiccated coconut ½ cup peanut butter ½ cup ground flaxseeds ½ cup raw cacao pwdr 1⁄3 cup honey 1 tblspn chia seeds 1 tsp vanilla extract
Directions:
  • Mix all n shape into balls.
  • refrigerate for 30 mins.