Mung Beans are high in protein. They are easily digestible so can be eaten when digestion compromised due to illness. At that time, its best to boil, strain and drink liquid only. It is very strengthening also.

Helps to reduce Pitta and Kapha and it increases Vata very slightly. Great food for weight reduction, for mothers with lactation problems, in certain fevers. 

Khichari or khichri or khichdi literally means mixture. It’s a dish from India and each khichari recipe is a representative of the region in India it comes from.

Buttermilk is usually made with freshly prepared yogurt. This buttermilk is astringent and sour in taste. It helps to ignite the digestive fire.

Energy Bars These easy energy snacks are loaded with nutrients. Enjoy!